Everyone and I mean everyone should be eating a loving banana every single day.
i used to eat a banana every day for breakfast and for whatever reason i stopped for like a year and then when i tried bananas again im loving allergic to them
so now i have to avoid bananas in case the allergy randomly progresses from mouth itching to anaphylactic shock
I used to be skinny as forget and found that literally just eating square meals each day gets you to a normal weight.
how to Eat More if you live with an insaniac with a complex about food? i struggle to even eat 3 meals a day because i get guilt tripped whenever i try to feed myself so i just avoid the kitchen entirely.