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Off Topic / Re: conditioning for football started today
« on: July 14, 2014, 10:56:56 PM »could you explain your routine? want to compare it to my conditioningwe run 1 lap, then we do a bit of offense/defense training, and then we do stretches
more offense/defense stuff
then we have stations
line jumps over a pad, 3x30 secs
run 2 laps around both baseball fields
pushups, and core training
and then T-Drill
it dosen't sound hard but those 2 laps will get ya