31
Off Topic / Re: The Muscly Muscular Muscle Thread
« on: June 14, 2013, 03:44:07 PM »
Hollow holds (Hold it for like 30 seconds)
Candlestick Hold (30 seconds)
Hollow holds (20 Seconds)
Candlestick Hold (20 Seconds)
Hollow Hold (10 Seconds)
Candlestick (10 Seconds)
Then do all that like twice or three times. As for arm muscles idk I hate pushups, hold handstands? Handstand pushups?
Candlestick Hold (30 seconds)
Hollow holds (20 Seconds)
Candlestick Hold (20 Seconds)
Hollow Hold (10 Seconds)
Candlestick (10 Seconds)
Then do all that like twice or three times. As for arm muscles idk I hate pushups, hold handstands? Handstand pushups?