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Off Topic / Re: what is the above user on steroids?
« on: January 02, 2013, 02:54:34 PM »
An abusive boyfriend, I bet! With a small wee wee too!
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There's a new trainee in my team with a background of gymnastics, it really is a good comboExcept for the basic parkour roll, in my opinion. Because in gymnastics we're taught to not roll to the side at all, lol. And what do you mean by team? Sorry, I must've missed that part.
don't know who you heard that off but it's rubbishOh, a surprisingly good gymnast told me that lol. And hey injuring yourself is all part of gymnastics (even though you're not a gymnast, at least I don't think you are).
it will take months, not to mention that the optimum time for holding a static stretch is 30 seconds. going maximum stretch for 5 to 10 minutes is a great way to injure yourself and a waste of time