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Off Topic / Re: Why am I ALWAYS tired?
« on: August 20, 2020, 02:39:02 PM »
1. Get an hour or exercise a day.
2. Limit exposure to electronic devices or at least limit your exposure to blue light before bed.
3. Give yourself plenty time to digest before laying down.
4. Try to find the amount of sleep your body requires. Often younger people require more sleep but it can vary from person to person. Set an alarm if you need.
5. Consider trying white noise or binaural beats if you have comfortable headphones.
6. Maybe see if a melatonin supplement helps your quality of sleep.
7. Consider a sleep study to determine if you may be suffering from sleep apnea. You would need to consult a physician for a referral or find a specialist.
2. Limit exposure to electronic devices or at least limit your exposure to blue light before bed.
3. Give yourself plenty time to digest before laying down.
4. Try to find the amount of sleep your body requires. Often younger people require more sleep but it can vary from person to person. Set an alarm if you need.
5. Consider trying white noise or binaural beats if you have comfortable headphones.
6. Maybe see if a melatonin supplement helps your quality of sleep.
7. Consider a sleep study to determine if you may be suffering from sleep apnea. You would need to consult a physician for a referral or find a specialist.