Messages

4756

Off Topic / Re: Formal Day

« on: September 21, 2010, 09:42:58 PM »

First time I wore a tie and dress shirt was when I was 16 and got my job as a busser at a 4 star restaurant, within 10 minutes I was sweating like a pig and burning up, after like 3 days it became perfectly natural and never bothered me again.

4757

Off Topic / Re: Ask a stupid question, get a stupid answer.

« on: September 21, 2010, 09:41:51 PM »

He likes purple men.

Why do people come to America and not learn American?

4758

Off Topic / Re: Advertising just got worse?

« on: September 21, 2010, 09:40:12 PM »

Advertisements lie now? That is something new!

4759

Off Topic / Re: I just had the most intense workout of my life.

« on: September 21, 2010, 09:22:23 PM »

If you guys want to lose weight and get good cardio FAST(also good leg workout and even your arms will feel it this is such a crazy work-out) I will tell you the system I just setup one day that works great. This works best with a treadmill just because of the nature of it, but you can do it running around. Okay start off with a walk until you notice your heart pumping a bit, then go to a slow jog, continue the jog until cannot sing but can talk. Then sprint as hard as you can as fast as you can for as long as you can until you feel like you are going to die, then drop back down to a very slow jog until you can talk again and aren't panting like mad, once that has happened sprint as long as hard as you can again until you cannot any longer, then drop back down to a jog, when you can talk again and aren't panting do one more intense sprint and then drop down to a jog again and then after you calm down go to a walk until your temp is down and you feel relaxed. In pretty much any exercise the key is to do as much as you can, take a break, then repeat.

For muscles here is an exercise that requires no weights but a pullup bar is suggested. The best thing to do is start with pullups, what you want do do is do 1 pullup, take a 20 second break, do 2 pullups, take a 20 second break, continue until the highest number you can possibly do, then you want to climb back down. For example I can do 1 pullup, then 2 pullups, then 3 but at 3 I cannot do any more, so I go back down and do 2, and then 1. Do the same for pushups but do it in multiples of 2 or 3, for example: 2 4 6 8 10 8 6 4 2. Keep in mind on pullups and pushups form is more important than anything, and also on pushups do them nice and slow, it won't do you any good to slam to the floor and rush back up and try to do 20 in 5 seconds. If you are doing pullups and you have to squirm and kick and flop around to get up, you aren't doing any good. Next work-out you can do is dips, skull-crushers are better than dips for triceps but not everyone has a curl bar handy, look up dips and skull-crushers if you don't know what they are. Finish off with crunches in the form of 10-20-30-20-10.

Do the cardio exercise 5 days a week, it can be executive days, but do NOT do it 7 days a week. For the second exericse start out at 2 days a week as far apart as possible, definitely do not do it every day, but eventually you can do it every other day. Get lots of protein and as much water as possible and take vitamin supplements and you should be fine, it is preferred to do 5 meals a day but I do 3 meals a day.

4760

Off Topic / Re: My dog...

« on: September 21, 2010, 05:14:19 PM »

Shes dead now

Whoa are you indirectly threatening us?

Yeah, chocolate is toxic to dogs and cats.

My grandma gave her poodle a piece of chocolate everyday and he lived to be 21, he held the world record for oldest poodle for a while, now there is one 23 I think. He was blind and deaf and his back legs didn't work, he was so awesome.

4761

Off Topic / Re: The Cancer Killing Youtube.

« on: September 21, 2010, 05:10:06 PM »

http://www.youtube.com/watch?v=26_-4Bc5h0A&feature=player_embedded#!

HOW CAN THIS BE CANCER!

4762

Off Topic / Re: The Cancer Killing Youtube.

« on: September 21, 2010, 04:53:33 PM »

I can give you 2 giant reasons why this video is awesome.

4763

Off Topic / Re: Oreos up the ass

« on: September 21, 2010, 01:42:01 PM »

I'm homeschooled.

Then you are in even more danger of having stuff shoved up your ass.

4764

Off Topic / Re: Oreos up the ass

« on: September 21, 2010, 01:10:12 PM »

lol
is this everyday highschool?

If you go through all of high school without getting anything shoved up your ass by jocks, you are the luckiest kid I know, even the jocks get stuff shoved up their ass, but as you can see with their ass special interest they enjoy it.

4765

Off Topic / Re: Discriminating Against 10 year olds.

« on: September 21, 2010, 11:22:38 AM »

Bitch got serrrrvveeeddddd.


Dumbass descrimators. Nothing should be thrown away because it came from the mouth of a younger person, instead of a 30 year old. If its intelligent, and wise, they should listen. Bunch of loving idiots, a 10 year olds mind is more open then a 20 to 70 year old. As so, more ideas. And if they have modern knowledge, then what the forget are you complaining about? That kid could re-instate you're broken cheek bone and give you a foot because of some research he had done a month prior.

Don't think its dumb, because of who it came from. Ever.

So if a 10 year old gives me advice on how to properly forget a woman it should never cross my mind "he can't even get a boner yet, how does he know about loving women?" There are many things in life 10 year olds could not possibly understand or have experience in.

4766

Off Topic / Re: Is this compter worth 1,275$?

« on: September 21, 2010, 10:02:41 AM »

This is common on factory computers. They give you triple the ram a game would ever use, they give you a slow quad-core so you are like ZOMG QUAD-CORE YAAAYYY, then they give you a 1 gig graphic card that is of non-gaming quality.

4767

Off Topic / Re: I just had the most intense workout of my life.

« on: September 21, 2010, 01:01:14 AM »

Is the walk to the elevator uphill or flat or downhill? Also do your breasts cause back pain? Also why do you flaunt your homoloveuality with a satchel?

4768

Off Topic / Re: I just had the most intense workout of my life.

« on: September 21, 2010, 12:56:51 AM »

You think thats intense? Blah. Here is my routine.

7:00AM - Get out of bed, I can totally feel the ache in my back!
 
8:00AM - Squat as you awkwardly try to get into the car

8:45AM - Squat again, then fast paced walking for 80 seconds, carrying the pure weight of a satchel-- feel the burn!

9:00AM - Lots of arm movement, my muscles powering my hands to press the elevator button

Do nothing here for about 6 hours.

3:00PM - Stand up and repeat the routine from 9:00AM, except be sure the elevator is going down

3:30PM - Now for leg exercise, spread your legs onto the floor of the bus and heave yourself onto it

Sit for an hour.

4:30PM - Walk for 40 seconds

Phew, I'm tuckered.

How heavy is the satchel? Also is it really a satchel or do you mean backpack?

4769

Off Topic / Re: I just had the most intense workout of my life.

« on: September 21, 2010, 12:50:22 AM »

visage is cool

forget you starfish

What lol.

4770

Off Topic / Re: I just had the most intense workout of my life.

« on: September 21, 2010, 12:33:25 AM »

I'm going into the Marine Corps, in the last month I have gone from jogging 1 mile to sprinting 3 miles, I also went from doing 3 pullups to doing 14. It really isn't hard to get into shape, you just have to break through the first few weeks and it gets easy fast. Otis has been doing this for months he probably will wake up barely sore. Also me and Otis both have physically demanding jobs so we get work-out while we get paid.