Messages

3871

Off Topic / Re: Ashley Madison Hack

« on: August 20, 2015, 06:00:14 PM »

Most of the lookups are just going through the member file, which although it does have a 'valid' email indicator (i guess meaning they verified?), it's not really a good indication of anything.

The credit card transaction files are the ones you want to look at. Lists emails and often real names, and is an indication that the person has actually paid to chat with people.

3872

Off Topic / Re: I have an important decision to make

« on: August 20, 2015, 07:48:22 AM »

Small house good school

The room is a temporary inconvenience. The school is a life-changing thing

3873

Off Topic / Re: help me get into shape blf

« on: August 20, 2015, 07:46:04 AM »

Go to martial arts class. It'll be hard as forget, but it's hella fun.
Do this daily at any time to warm up:
Ten push-ups
Ten sit-ups
Twenty-five jumping jacks
Then jog around your neighborhood.
Also richard around with irl LEGOs, it'll improve fine motor skills.
Finally, stand instead of sit, and drink protein shakes.

That sounds a lot harder than just following a 3 day lifting routine and eating 2800 cal worth of food daily

It likely also wouldn't put any mass on him

3874

Off Topic / Re: Ashley Madison Hack

« on: August 20, 2015, 07:23:13 AM »

Credit card transactions iirc

The transactions only contain the last 4 digits of the cc number

3875

Off Topic / Ashley Madison Hack

« on: August 20, 2015, 12:49:48 AM »

I'm surprised that there wasnt already a topic on this.

Thoughts on the release? Has anyone had a dig through the data only to find someone they know?

One of Australias most popular radio stations had a very awkward moment today possibly outing a woman's husband on air

3876

Off Topic / Re: I am in Washington.

« on: August 19, 2015, 11:45:53 PM »

kill a hooker

3877

Off Topic / Re: help me get into shape blf

« on: August 19, 2015, 11:16:45 PM »

For me, I like to drink protein shakes, while at the same time burning calories. What I would do is stay away from weights. If you are trying to lose weight, start by doing conditioning. It sucks, it really does. But after you do it, you'll feel plenty better. Second, I would definitely focus on diet. You cant lose weight without changing your diet. Third, I would work on Core and Chest. Your torso and up is where most of the weight is. Goodluck!

i'm not fat, i just need more muscles. i have no noticeable fat on my body.

3878

Off Topic / Re: help me get into shape blf

« on: August 19, 2015, 11:04:18 PM »

Protein should be your focus, but don't neglect your carbs/fat either. You will probably find hitting 2800 calories a day very hard if you don't follow a good split, like 50% prot, 30% carbs, 20% fat. Carbs are especially important because they give you the energy to work out and fuel muscle repair.

3879

Off Topic / Re: Newegg forces me to accidently order a keyboard twice

« on: August 19, 2015, 09:26:27 PM »

If this is real, the best thing you can do is hand the situation over to an adult

3880

Off Topic / Re: Newegg forces me to accidently order a keyboard twice

« on: August 19, 2015, 09:16:19 PM »

Also im not giving you a screenshot of my email.

Why not?

I just don't believe they would charge a $40 refund fee, it doesn't make any sense

3881

Off Topic / Re: Newegg forces me to accidently order a keyboard twice

« on: August 19, 2015, 09:13:01 PM »

I had to do it via email because Neweggs phone service isnt open at 10 pm EST

Screenshot of email pls

3882

Off Topic / Re: Newegg forces me to accidently order a keyboard twice

« on: August 19, 2015, 09:11:55 PM »

I contacted Newegg and they say there is about a $40 dollar refund fee

Was this via email?

3883

Off Topic / Re: help me get into shape blf

« on: August 19, 2015, 09:09:33 PM »

because of the drought in california, meat and poultry prices have gone up.

Would your parents help out with buying the food for your bulk then? Because being able to hit that 2800 cal mark will determine whether you're going to gain any mass

3884

Off Topic / Re: help me get into shape blf

« on: August 19, 2015, 08:49:59 PM »

i have always loved chicken breast lol, but the thing is the cost of it all.

I thought chicken was cheap as stuff in America? I pay $14/kg here in Aus

3885

Off Topic / Re: help me get into shape blf

« on: August 19, 2015, 08:35:39 PM »

If you're going to bulk you need to start loving chicken breast. I've got some in the oven now. This is 1kg of chicken, which should last me 3 days.



stuff like this is super easy. Cut the really fatty bits off, cover in olive oil and season however you like (I use steak seasoning). In the oven for 20 minutes at 450 degrees (f) and bam, great source of protein for 3 days.