Random hosting lag for host only?

[:D]

So earlyer today my friend and I wanted to build something so I started my server like I normaly do.
The odd thing was how when I was loading and when I spawned I got lag spikes unlimitedly so I could bareley do anything. When I would move the mouse I would move it and then wait for it to move on screen.
No its not just a stuffty computer or some crap my hosting was fine before.
Also my friend gets this whenever he hosts and he has tryed resetting his server 10 times in the past hour.
Please help.

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[JamestheLeet]

I've had this problem before, Give it a few hours and it will sort itself out. I gave my computer a day without hosting and it worked.

[:D]

It has been a day and its still happening.
What could be causing this?

[:D]

Sorry for double toast but
Just so no one goes saying "Your internet"
My friend is also getting this problem and we have different internet providers and it would be a coincidence that we both get this at the same time