Awesome sleep hypnosis

[Acid]

Couldnt sleep last night and I searched "sleep hypnosis" on youtube tried the second result down and my god, last thing I remember is starting to count down from 300 and the recording telling me I may not remember the recording in the morning.

I honestly went frrom buzzing to asleep in 5 minutes. stuff's amazing yo.

[Ad Bot]

[Placid]

but you remembered it! it didn't work!

lol counting never worked for me

[Col. Burton]

but you remembered it! it didn't work!

Beat me to it.

[Nymethus]

thing is if I'd count I'd still be able to think about how it won't make me fall asleep while counting :v

[Freeze]

Placebo effect maybe?

[Teneksi]

Placebo effect maybe?

This is what I'm thinking, except that placebo effect is probably the wrong phrase. I think what helps more than anything is that you believe that it's going to help you fall asleep. So in Nyme's case it probably wouldn't work because they're thinking that it won't.

but you remembered it! it didn't work!

recording telling me I may not remember the recording

[Placid]

i striked out half of it for a reason
sarcasm man

[Acid]

Indeed, could've been the placebo effect. I think of it less as hypnosis more of a reassuring voice tbh. The mind goes to sleep when its relaxed and if im worrying about going to sleep i wont lol.