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I have poor muscular endurance. Any suggestions?
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Topic: I have poor muscular endurance. Any suggestions? (Read 381 times)
Axolotl
July 08, 2012, 07:06:49 PM
I can run fast, but I get tired before I can complete even an eighth of a mile.
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Flamecannon
July 08, 2012, 07:07:42 PM
treadmill and progressive yet subtle jogging over a weekly stretch, starting out slow then going deep in the middle, then looping the process
Otis Da HousKat
July 08, 2012, 07:07:50 PM
Stop running fast and run for longer periods of time if that's what you want?
Big Brother
July 08, 2012, 07:13:41 PM
Try and use a treadmill for like, 15 minutes a day or something quite minimal
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I have poor muscular endurance. Any suggestions?