Author Topic: I have poor muscular endurance. Any suggestions?  (Read 381 times)

I can run fast, but I get tired before I can complete even an eighth of a mile.

treadmill and progressive yet subtle jogging over a weekly stretch, starting out slow then going deep in the middle, then looping the process

Stop running fast and run for longer periods of time if that's what you want?

Try and use a treadmill for like, 15 minutes a day or something quite minimal