Fap.Not kidding.Putts your body in a refraction period, during w--- Im sure i dont need to explain.Anyway, this also releases a chemical that encourages sleep.
Every single time I do that I end up staying up a couple more hours. My body is forgeted.I can't fall asleep easily either.
I can't fall asleep easily either.
Every single time I do that I end up staying up a couple more hours. My body is forgeted.