Try running it under warm water and take an aspirin? Tell someone about it, but it may just be a cramp. Hope you feel better. :c <3
Well I'm over at a friends so the best thing I can do is the warm water.
Try that. Maybe a damp (warm) towel on it for awhile. Don't move it too much, keep it on a pillow or something soft. Don't keep it on for too long, though.
allright, I'm gonna tryi it. god I can't event type anymorw:(