Go to bed at 9:45 each night, spend 45 minutes trying to get your mind off things, like watching videos on a Kindle, and then try to go to sleep. Just keep trying until it works.
I really should do exactly this
I personally used to have tons of trouble with sleeping, now I'm not so bad.
you're a woman, right?issat that time yet?
She's 2 women, so she bleeds twice as often.
I'm just as insane. Sometimes I'm happy, but other times I'm extremely depressed. I also think odd, taboo things.and I'm extremely disconnected with my family. I need to fix myself