Hey guys how do I unfat

[MackTheHunter]

I eat tons of stuff and never get fat

[Ad Bot]

[Iban]

I eat tons of stuff and never get fat

Even though you're lucky to have a high metabolism that eats away at fat, you're probably even less healthy than I am because your diet is crap.

[Blastdown]

Surgery.

Surgery you say?!



Hmm, hmm, hmm, yes.

[Kevin]

http://www.youtube.com/watch?v=FCxFn3sAw68

Oh dear lord

I will not be hungry for days.

[Kalphiter]

Surgery.

sugury

[Sirrus]

I weigh 80 lbs and I'm 5'7"-ish

What the forget man, there's no way.

Also, run. Just loving run and don't eat awful stuff. You can run a lot farther than you think. As soon as you get tired, just keep running. I've run three miles like that before.

[Kevin]

Depends on your situation.

I cant do much because I have no say in what crap my parents order/ serve.

and its either that or you dont eat dinner that night.

I would say, Try to find a workout routine.

One that works for you mabye even just like 30 minutes a day jogging around the neighborhood or something.

That and try to eat healthier when you can, drink less soda more water.

More salads less bacon wraped ham sandwhiches and such.

And thats Kevin's generic Dieting advice :u

[Iban]

I need a place to brag so this'll do just fine.


I started my diet on February 1st. I weighted 242lb.
I've only allowed myself 1,400 calories a day.
Every calorie I've put into my mouth I've cataloged to the best of my ability.
If I went out to eat or ate food my grandmother cooked I'd make an estimate, usually severely over-gauging it on purpose to ensure there is no overindulgence.

At the very start of the month my grandmother took me out to lunch at Taco Bell and I completely underestimated how many calories were in its food.
I reprimanded myself by taking the excess off the next day.


There were no other instances of going over the "ideal" limit of 1,400 calories a day. Aside from this one one instance, I never went over or even near the 2,000 hard-max.

End-Month Statistics


At the start of this new month, I weighed in at 229.5lb. That's over 10 pounds lost in 28 days.


And it's all thanks to a little excel worksheet.



Ready.. set.. and... Ridicule!

[Kalphiter]

I started my diet on February 1st. I weighted 242lb.

oh

dear

[Iban]

oh

dear

that's what I said

[yoyo007008]

1st don't eat mcdonolds

2nd eat right

3rd walk a mile each day

[Iban]

1st don't eat mcdonolds

2nd eat right

3rd walk a mile each day

wow what a stunningly novel perspective on weight loss.

[viper30000]

PEEEEEEE NINTYEEEEEEE EEEEEEEEEEEEEEXXXSS

[IkeTheGeneric]

Stop eating stuff, start working out like a boss and poop more often

Stop eating stuff, start working out like a boss and poop more often

Stop eating stuff, start working out like a boss and poop more often

Seriously this is the best way suggested so far

[The Corporation]

1. Get dance music
Like
The Glitch Mob
Bassnectar
Nosia ft. the Foreign Beggars I suggest everyone click the link
Goldie Ignore the video
Justice
Tiesto There are too many good songs, just click on something!
Kaskade They are pretty good, they got some nice light tunes!
Axwell Very catchy!

All the random songs can be found on Grooveshark.com

Now get a streaming program like IE7 pro, and DL the songs to a Playable CD, or if your PC is in your room, turn those speakers up, and DANCE!

It burns a lot of energy off for me.

Also, running a mile a day is a good idea too.