| Off Topic > Drama |
| Joshua Moon and Personal Agendas |
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| IUV:
--- Quote from: CityRPG on February 02, 2012, 02:29:40 PM ---I am extremely depressed when my diet is stuff. --- End quote --- "1800 kcal" i guess this is why you've threatened people's lives |
| CityRPG:
--- Quote from: IUV on February 02, 2012, 02:44:20 PM ---"1800 kcal" i guess this is why you've threatened people's lives --- End quote --- What? Are you kidding me? I'm a 19 year old male from an Italian family with roots in football, weight lifting, and wrestling. 1800 calories is what the rest of my family calls lunch. |
| IUV:
--- Quote from: CityRPG on February 02, 2012, 03:05:19 PM ---1) I'm a 19 year old male 2) from an Italian family 3) with roots in football, weight lifting, and wrestling. 4) 1800 calories is what the rest of my family calls lunch. --- End quote --- 1) except you're trying to lose weight, so you go by general statistics of how many calories any one person must consume in order to start losing weight 2) irrelevant 3) " " 4) " " |
| LoserHero:
Everyones caloric intake is different. You have to do some calculations to figure out your own personal daily consumption and how much you need to cut to start losing weight. You have to factor in your age, your height, your weight, how often you excercise and your bmi. Just google calorie calculator. Anyways 1800 or lower is for intense fat loss which will result in flab if you're a fat ass already and do little or no weight training. |
| Böltster:
work out for half an hour a day doing what? |
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