Off Topic > Drama
Joshua Moon and Personal Agendas
Nickelob Ultra:
--- Quote from: Böltster on February 02, 2012, 03:46:20 PM ---work out for half an hour a day doing what?
--- End quote ---
a couple of situps
yea, NBD
IUV:
--- Quote from: LoserHero on February 02, 2012, 03:40:56 PM ---Anyways 1800 or lower is for intense fat loss
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you shouldn't talk about things you don't know anything about
LoserHero:
--- Quote from: IUV on February 02, 2012, 03:51:48 PM ---you shouldn't talk about things you don't know anything about
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Practice what you preach, otherwise I wouldn't have had to correct you.
Böltster:
--- Quote from: Nickelob Ultra on February 02, 2012, 03:49:12 PM ---a couple of situps
yea, NBD
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Well I'm assuming he's only doing cardio, in which case i was going to say he should start on pullups/chinups, situps, pushups and bodywieght squats. I actually wish I started chubby instead of how lean I am, then I wouldn't have to worry about calorie intake to build muscle. As it is my doctor thinks I need at least 5000 calories a day if I want to gain muscle.
IUV:
--- Quote from: LoserHero on February 02, 2012, 03:53:58 PM ---Practice what you preach, otherwise I wouldn't have had to correct you.
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fact: 1800 will make anyone fat