Joshua Moon and Personal Agendas

Off Topic > Drama

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FadedGlory:

--- Quote from: Tomcat on February 02, 2012, 04:15:31 PM ---Topic is now about weight loss.

--- End quote ---

used to weight 136 4 months ago
now im at 150 (in muscle btiches)

CityRPG:

--- Quote from: Böltster on February 02, 2012, 03:46:20 PM ---work out for half an hour a day doing what?

--- End quote ---
I do elliptical. It adjusts intensity automatically to maintain a heartrate between 156 and 166 -- 161 being ideal for my age.
After 30 minutes I'm just done. I try to up to 35 but I haven't really adjusted to the workout enough so that I can up the length.

And I do use weights. There's a big machine downstairs with a list of 13 or so different lifts you can do and I do one set (Chest / Shoulders / Back / Lower Body / Total Body) every day, 8 reps of a heavy load that leaves me shaking after the 8th.

Today was kind of bad, though. Even though I did everything perfectly and met expectations, I did it at 2pm after having only eaten 450 calories for the day. I was at walmart with my mom when she noticed I was having cold sweats and kind of out of it. I keep forgetting to eat.

Jacob/Lee:
I would imagine if you're shaking after doing your workout than that would be rather unsafe. That's how you hurt yourself.

CityRPG:

--- Quote from: Jacob/Lee on February 02, 2012, 06:43:17 PM ---I would imagine if you're shaking after doing your workout than that would be rather unsafe. That's how you hurt yourself.

--- End quote ---
I mean the kind of shaking where your arm is kind of unsteady because you quickly accommodated to a heavy weight, so everything feels really light.

Otis Da HousKat:
1800 calories of low nutrition, low fiber, high sugar food is still pretty bad.

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