What do you do to calm yourself down?

[BubbaGum]

Usually deep breathing helps because when you panic your blood pressure and heart rate rise and when you breath deeply it slows down everything and helps calm you. Its actually very helpful when I have anxiety attacks

[Ad Bot]

[Daedalus]

I never really become upset
like
ever
but when I do, I just carry on with my normal life, and either masturbate to calm down, or play some vidya gaems/richard around on the internet

[Cybertails1998]

Telekinetically torture THIS friend and then realize I can't actually do stuff to him

and what BubbaGum said

[Mardalf]

I do really get mad at people mostly I just get depressed but when I do get mad I kill someone very creatively
when I get sad or depressed I listen to music cut myself and watch mlp

[TeslaCoil]

I play Skyrim and murder everyone.

[tkepahama]

time to fap

[steve5451]

I punch objects. :s

[Becquerel]

When i'm angry I always think about brutally mutilating everyone in the same room as me, starting with choking them with the nearest object near me while I fap.

Works every time

[steve5451]

When i'm angry I always think about brutally mutilating everyone in the same room as me, starting with choking them with the nearest object near me while I fap.

Works every time

wtf

[Scream.]

Listening to Tool when I'm angry makes me relaxed.

Listening to The Strokes when I'm sad makes me happy.

[Ningyou]

I cry

[Khepri]

I cry

You would.

I go for a walk.

[Kochieboy]

I punch a punching bag.

[Demian]

Beat large angry bulls into submission with the severed legs of their fallen brethren.

[Supersylox]

watch amusing videos on youtube