I have a bike, took me a few practice runs to get used to it.Never ever use your front wheel-break when going fast or stuff will hurt.
Or uh, just not slam on it suddenly? Don't slam it so the wheel stops.
That's the logical way of thinking about it but when you need to make an emergency stop and you automatically think of the break you use most it becomes tricky.
Pull both brakes hard and you'll catch yourself starting to flip.
i leared this when i was like 4-5..