no idea what either of those are
hashes is just you start at the end of the field and at each yard line, you jog up to the hash mark and then sprint to the next hash mark and then repeat that until you do all of the yard lines. if anyone stops or walks then everyone has to redo it.
We have something similar.
Anyways gassers are where you line up on the sidelines, sprint to the other side, back, down, back and thats 1. We did 5 and then we did a
family one where everyone goes at once.
Im just totally out of shape.
Oh yea then this monster of a 9th grader comes in and benches 135lbs 19 times.