The Muscly Muscular Muscle Thread

[Timezbrick]

my tits are all soft and stuff, how do I make them hard?

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[Cool Boi]

my tits are all soft and stuff, how do I make them hard?

Put bricks inside of them

[Big Brøther]

pls respond

Good job, you've got some clear growth in your biceps and a little bit in your delts, however your chest hasn't developed and neither have your traps (from what I can see, maybe it is your pose). Take a side-on picture and a back picture too. Hows your diet and your routine?

[Timezbrick]

Put bricks inside of them

with what work out silly ;(

[Twenky]

hello yes angle makes my arm look really thin
(look at those beauty marks)

[Hiiro326]

Good job, you've got some clear growth in your biceps and a little bit in your delts, however your chest hasn't developed and neither have your traps (from what I can see, maybe it is your pose). Take a side-on picture and a back picture too. Hows your diet and your routine?

I'll take other pictures when I wake up.
My pecs have grown a bit, but they don't show that much because I'm 20-25% body fat.

My diet is pretty good. I don't eat stuff, no added sugars, no corn syrup, 3000 cal a day. Body weight in protein.

I'm on Starting Strength for my routine.

[Big Brøther]

with what work out silly ;(

Dumbbell press + flyes

I'll take other pictures when I wake up.
My pecs have grown a bit, but they don't show that much because I'm 20-25% body fat.

My diet is pretty good. I don't eat stuff, no added sugars, no corn syrup, 3000 cal a day. Body weight in protein.

I'm on Starting Strength for my routine.

Ah, good routine choice and your diet is in check. Maybe it's time to cut?

[|Shadow]

New PB: 100kg bench, 6/5/5/6 reps.

My arms are taking forever to bulk :'(

[Zloff]

https://www.google.com/search?q=autism+parkour

still ain't following ya

[Hiiro326]

Dumbbell press + flyes
Ah, good routine choice and your diet is in check. Maybe it's time to cut?

It's only been like 2 months. I was planning on waiting until December to cut, but not that I think about it I will probably do it in October or September.

[Big Brøther]

new bench PR: 210 pounds
new dumbbell press PR: 90 pounds each hand

[|Shadow]

new bench PR: 210 pounds
new dumbbell press PR: 90 pounds each hand

do u do dumbbell press on a flat bench or incline?

[Big Brøther]

do u do dumbbell press on a flat bench or incline?

Both

[|Shadow]

Both

in the same session? how do you have the energy lol

[Big Brøther]

in the same session? how do you have the energy lol

No idea, but I do lol