The Muscly Muscular Muscle Thread

[TheProdWad]

I need help actually getting fit if anyone is willing to help.
I'm 14, unemployed, don't go to the gym, only equipment I have access to is an exercise bike at my dad's which I visit every second weekend (this weekend). Last I checked (around Christmas time last year) I weighed 55kg. The only exercise of any kind I do is in my P.E. classes at school which is 1.5 hours a week.
What kind of exercises can I do that don't require me to go the gym or own equipment but can still assist in getting fit and eventually abs?

Oh and I have a fairly fast metabolism.

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[DiceyGrammar]

google "starter bodyweight routine"

[WooIysRevived]

google "starter bodyweight routine"

Interval training works too if he wants to burn fat, you also continue to burn calories after the workout. Although it's harder you have to run less than just jogging.

I lost the layer of fat over my stomach by doing this, it wasn't really a gut but still fatty.

[Hiiro326]

I need help actually getting fit if anyone is willing to help.
I'm 14, unemployed, don't go to the gym, only equipment I have access to is an exercise bike at my dad's which I visit every second weekend (this weekend). Last I checked (around Christmas time last year) I weighed 55kg. The only exercise of any kind I do is in my P.E. classes at school which is 1.5 hours a week.
What kind of exercises can I do that don't require me to go the gym or own equipment but can still assist in getting fit and eventually abs?

Oh and I have a fairly fast metabolism.

calisthenicts is what you're looking for. I'd really recommend asking your parents to pay for a gym membership though. If that wont happen try to get a door pull-up bar.


I'm sure someone here can get you a good body weight routine.

[Big Brøther]

squat 100kg yesterday yay 160kg deadlift yay

[DiceyGrammar]

Interval training works too if he wants to burn fat, you also continue to burn calories after the workout. Although it's harder you have to run less than just jogging.

he said he's looking to get fit and has a fairly fast metabolism

[Hiiro326]

Fast metabolism.
Lel

[WooIysRevived]

he said he's looking to get fit and has a fairly fast metabolism

If he's looking to build muscle there isn't much he can do with his own body weight to lift :l

Crunches are the only thing that look like they give muscle definition without weights to me.

[Hiiro326]

If he's looking to build muscle there isn't much he can do with his own body weight to lift :l

Crunches are the only thing that look like they give muscle definition without weights to me.

pull ups, chin ups, dips, push-ups, sit-ups, wall hanging.

[JazZ5109AI]

legitimate question here

I've been doing a ton of chest exercises lately, not really anything more than a ton of presses and the sort, but they aren't doing anything major, been doing so for a good two weeks.

any tips on better ways to do them besides presses, they tear my muscles up and i dont see nearly any improvement

[DiceyGrammar]

If he's looking to build muscle there isn't much he can do with his own body weight to lift :l

he said he's looking to get fit

regardless, you can build enough muscle with body weight exercises to make them worth doing (he already said he doesn't have access to equipment)

[Hiiro326]

legitimate question here

I've been doing a ton of chest exercises lately, not really anything more than a ton of presses and the sort, but they aren't doing anything major, been doing so for a good two weeks.

any tips on better ways to do them besides presses, they tear my muscles up and i dont see nearly any improvement

flyes and dips are good
Are you eating enough?
2 weeks isn't really long enough to develop big/strong chest muscles

[Big Brøther]

legitimate question here

I've been doing a ton of chest exercises lately, not really anything more than a ton of presses and the sort, but they aren't doing anything major, been doing so for a good two weeks.

any tips on better ways to do them besides presses, they tear my muscles up and i dont see nearly any improvement

working out is a lifestyle, you're not gonna get an ass on your chest after 2 weeks

you've spent way to much time wasted on destroying you body in the long term, where are you going?

ey what happened to this? aren't you afraid of destroying your body??

[Zloff]

so uh a lot of my friends apparently lift and their muscles are bigger and much more defined and all but they can't lift near as much as me

am I a freak of nature

[Big Brøther]

so uh a lot of my friends apparently lift and their muscles are bigger and much more defined and all but they can't lift near as much as me

am I a freak of nature

hypertrophy rep range != strength rep range ya dig