The Muscly Muscular Muscle Thread

[Doughboy]

I'd get banned if I showed my huge muscle

Your heart <3 <3 <3

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[DiceyGrammar]

If you were trying to lose weight, how many calories would you recommend eating per day/what to eat? (For a person that gains weight easily but loses it with difficulty)
Also, would it hurt if you lost over 2-3 pounds a week?

you'd need to first work out what you're already eating, and then start slashing that by an order of 10% every so often

[King Leo]

I dont like eggs and I'm a vegetarian :/

lol, you're gonna have a problem then.

[Visage]

i doubt you're having any more difficulty than i was having, it literally took me years to get myself to a level where i could gain weight

take the emphasis off lifting, and put it on eating. i have much less intense gym sessions than i used to, but i sit down and eat as if i'm lifting. there's literally no point lifting until you can gain weight through eating alone; in fact, it'll be completely counter productive to what you're doing to do.
it depends on where you are i guess. supplementing my diet with protein powder is cheaper than eating a bunch of eggs (and more convenient). that's not something i'm just claiming either, per gram of protein, the powder is cheaper for me.

But I wanna be otter mode. I just want to be like 195 5% BF. Right now I'm 164 and like 12% BF. So I really want the weight to come on gradual and mostly muscle I'm not like in a rush to bulk up my fat and get 240 so I can bench 400. I lift primarily for aesthetics. I definitely need to put 100x the effort into my diet if I want results though you're right about that.

[BubbaGum]

lol, you're gonna have a problem then.

cool thanks u help me so much

[DiceyGrammar]

as a female you're not going to gain bulk muscle anyway, unless you start supplementing your testosterone

and then that'll make you gross and repulsive to 90% of males

[BubbaGum]

as a female you're not going to gain bulk muscle anyway, unless you start supplementing your testosterone

and then that'll make you gross and repulsive to 90% of males

so theres nothing i can do?
:(
i wish i was a boy

[Visage]

so theres nothing i can do?
:(
i wish i was a boy

If you get a body like this w-will you marry me?

[King Leo]

cool thanks u help me so much

Nah but seriously, if you're really serious about gaining weight, you're going to have a hard time substituting those proteins from meat. Even protein powder comes from an animalic source, so you can't have any if you're strict about your vegetarianism. Do you eat fish? Fish is probably the best thing you could eat, because of the Omega fatty acids. If you're not eating fish either, you have to eat beans. Lots and lots of beans.

[DiceyGrammar]

But I wanna be otter mode. I just want to be like 195 5% BF. Right now I'm 164 and like 12% BF. So I really want the weight to come on gradual and mostly muscle I'm not like in a rush to bulk up my fat and get 240 so I can bench 400. I lift primarily for aesthetics. I definitely need to put 100x the effort into my diet if I want results though you're right about that.

make those decisions after you've got the weight gaining aspect down-pat. you know how crazy your metabolism is, you're not going to go gaining huge amounts of fat anyway.

when i was having that issue, i literally stopped lifting all together, and just focused on eating. i would dedicate my ex-gym time to finding new and more convenient ways of getting all the calories i needed.

so theres nothing i can do?
:(
i wish i was a boy

why would you actually want to be repulsive to guys?

besides you can just supplement your testosterone, but at your age that's going to forget your hormones up something nasty.

[BubbaGum]

[img width=500]http://1.bp.blogspot.com/-IIfp5PUwH68/UDJ9-wJuSYI/AAAAAAAAAkw/ftPG_U30jio/s1600/001.jpg[/mg]

If you get a body like this w-will you marry me?

Thats what Im goin for, y'know?

make those decisions after you've got the weight gaining aspect down-pat. you know how crazy your metabolism is, you're not going to go gaining huge amounts of fat anyway.

when i was having that issue, i literally stopped lifting all together, and just focused on eating. i would dedicate my ex-gym time to finding new and more convenient ways of getting all the calories i needed.
why would you actually want to be repulsive to guys?

besides you can just supplement your testosterone, but at your age that's going to forget your hormones up something nasty.

Because I dont like men/guys so it doesnt matter to me what they think?

[Visage]

Nah but seriously, if you're really serious about gaining weight, you're going to have a hard time substituting those proteins from meat. Even protein powder comes from an animalic source, so you can't have any if you're strict about your vegetarianism. Do you eat fish? Fish is probably the best thing you could eat, because of the Omega fatty acids. If you're not eating fish either, you have to eat beans. Lots and lots of beans.

Lots of legumes and lots of nuts(lol).

[BubbaGum]

Nah but seriously, if you're really serious about gaining weight, you're going to have a hard time substituting those proteins from meat. Even protein powder comes from an animalic source, so you can't have any if you're strict about your vegetarianism. Do you eat fish? Fish is probably the best thing you could eat, because of the Omega fatty acids. If you're not eating fish either, you have to eat beans. Lots and lots of beans.

Uh
Soy protein
I dont eat fish
I eat lots of soy
I have a feeling youre not a aware of the wide variety of non-animal based food that contains protein.

[Wheatley]

mmm look at those mussels

[crunk.com]

If you get a body like this w-will you marry me?

not muscle girls! :c