You only get sleep paralysis if you do a specific type of lucid dreaming that involves waking up, going through sleep paralysis, then going back to sleep. I think I am wrong though.
Start doing reality checks, but don't do ones in the mirrors, and don't try to dream about mirrors because forget me the stuff you see in lucid dreams can put you into a lucid-non-controllable nightmare, bitch.
Also, maybe listening to "lucid dreaming sound waves" or something that involves beta waves or binaural beats.