The man asked for the quickest way to be forum banned.
I delivered.
If you wanted to give him the quickest way to get banned you could have told him to post trap links, then he'd be auto-banned and we wouldn't see any gross content. Not that this is something you should do either.
Telling the person to post research in order to get banned isn't helping anyone.
That sort of Self Delete is bannable BECAUSE research/gross content is not allowed on the forum, as it is unpleasant.
Giving the guy tips on how to be as disruptive as possible on his way out isn't helping anyone.