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I believe I am disassociated. I don't know what to do
Col. Derontchi:
The past 3 or so days, I feel like I've been outside of myself, almost as if I'm watching myself in a movie. Everything also seems physically far away. Thursday morning I was practicing guitar before school, and as if on a single note, I remember everything changing instantaneously, almost as if a switch had been flipped in my brain. I did some research and decided it most sounded like derealization and/or depersonalization. I feel trapped in this state of being. Although I can still function, I feel very detached from myself and who I am. I do not even know what is causing this. I have tried many different things to bring myself back. I played a lot of guitar, and although it sounded good, I still feel the same. This morning I'm going to go try lifting. I don't know what to do and I can't remember the last time I've felt like this, at least in recent years.
http://www.isst-d.org/?contentID=76
https://en.m.wikipedia.org/wiki/Dissociation_(psychology)
crazies alt:
remind yourself who you are
Col. Derontchi:
--- Quote from: crazies alt on January 14, 2017, 07:14:36 AM ---remind yourself who you are
--- End quote ---
It runs much deeper than that. I don't recognize my own reflection in the mirror as myself. I know it is me, but I don't believe it.
Ronin:
Great time to get a girlfriend and then feel even worse after the honeymoon period ends.
Master Matthew²:
Isnt this what monks strived for or something?