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| I can't sleep, anyone else have to deal with insomnia? |
| (1/5) > >> |
| DrenDran:
It's 6:30am here. I usually go to bed around 4am and wake up around noon, though two days a week I have a morning class so I have to split my sleep to go to it. Yesterday I sort of did the same, and I ended up sleeping from 4:30am to 8:00am and 11:00am to 3:30pm. That kind of screwed up my sleep schedule. So yeah, I should have fallen asleep two and a half hours ago but I'm not tired at all. I'm really worried I won't be able to fall asleep tonight. And if I can't fall asleep today, maybe I won't fall asleep tomorrow too. It's hard to stop thinking like that. |
| Pastrey Crust:
I remember whenever I had a final nearby (like a week from the date), I would sleep a hour or two and then go watch TV because I couldn't fall back asleep. I did have the energy to go through the day but still. Bad times. I now manage to sleep 14 hours and sometimes even more. |
| beachbum111111:
5:30 here. I know how you feel. It's stuffty. Your problem probably is that you don't tire yourself out during the day |
| DrenDran:
--- Quote from: beachbum111111 on January 29, 2017, 06:36:21 AM ---5:30 here. I know how you feel. It's stuffty. Your problem probably is that you don't tire yourself out during the day --- End quote --- I go on an hour walk and do one or two sets of 30 push ups and 30 curls ups. Not to mention I work on weekdays. I also often use flux to limit blue light exposure before bed. Though I've kind of undone that by hopping back on the PC. |
| Refticus:
go to bed at a reasonable time instead of 4am. |
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