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| I can't sleep, anyone else have to deal with insomnia? |
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| beachbum111111:
--- Quote from: DrenDran on January 29, 2017, 06:41:42 AM ---I go on an hour walk and do one or two sets of 30 push ups and 30 curls ups. Not to mention I work on weekdays. --- End quote --- If you're not sweating it's not enough --- Quote from: DrenDran on January 29, 2017, 06:41:42 AM ---I also often use flux to limit blue light exposure before bed. Though I've kind of undone that by hopping back on the PC. --- End quote --- You probably shouldn't be on the computer at all 1-2 hours before bed |
| espio100:
Get rid of blue lights |
| DrenDran:
--- Quote from: Refticus on January 29, 2017, 06:48:47 AM ---go to bed at a reasonable time instead of 4am. --- End quote --- Easier said than done especially considering today. |
| sir dooble:
I listened to a podcast with some sleep specialists on it the other day and they had some recommendations for getting to sleep. One is to lie in bed and try and stay awake. That is try to keep your eyes open (you can blink). It's a tiring exercise and can help. Another is to get out of bed and do something else for 15 minutes, in low light. Then get back in and try to sleep. Also avoid the bathroom light before bed as bright white light puts your body in alert mode. For an hour before bed start to wind down and avoid TV/laptops/phones. Try reading instead, or something else not taxing or bright. |
| joe411:
--- Quote from: espio100 on January 29, 2017, 06:51:57 AM ---Get rid of blue lights --- End quote --- Better yet, turn off every single light. Sleep in a pitch black room. |
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