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| How to get buff(er) in 3 months to march the heaviest drum in drumline? |
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| e-maxx:
jack off 15 times a day |
| Dragonoid.Slayer:
--- Quote from: blockguy™ on January 29, 2017, 04:44:49 PM ---lift weights you weak loving band nerd pusillanimous individual boi --- End quote --- Except in the least pusillanimous individual band nerd in band because I March the heaviest instrument by far in the band --- Quote from: e-maxx on January 30, 2017, 03:04:50 PM ---jack off 15 times a day --- End quote --- Way ahead of you |
| Snaked_Snake:
Just work out at the Gym, should work miracles, also eat really healthy and make sure to get that CALCIUM. |
| RedGajin:
no experience with carrying drums, but sounds like a lot of back and core strength. cardio doesnt really seem like it plays a huge role here (im guessing you dont run in drumline?) but im guessing itll still help some. i would for the most part suggest a whole body resistance workout. things like lat pulldowns, pullups, curls, rows, deadlifts ect, and anything that works your core. muscular endurance seems like its gonna be key here, so even if you cant practice carrying around the drums, try going for jogs with ankle/wrist weights before every workout maybe? my friend who was in marching band always worked out his calves and said that helped with marching, so calf raises and stuff wouldnt hurt either a good diet to accompany this wouldnt hurt either |
| Zloff:
high-rep low-load stuff deadlift to upright row, lunges, pullups, loaded russian twists, no-leg planks, etc. just recognize what muscles start aching when u walk around w/ all that and do lifts and exercises that work them |
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