Author Topic: Upper body exercises that don't require equipment?  (Read 1395 times)

/title

I could only think of push ups but there's got to be more

Finally wanting upper body strength eh?

Finally wanting upper body strength eh?
Jacking off didn't provide me with the results I was looking for

google is your friend

you can probably find a place to do pull ups or stuff. not sure if you count sit ups as core or upper body

google is your friend

you can probably find a place to do pull ups or stuff. not sure if you count sit ups as core or upper body
abs, so, core i guess

gulag You're gonna want to at least fork up like 8$ for 5lb weights or something.


sit ups
gulag You're gonna want to at least fork up like 8$ for 5lb weights or something.
haha what the forget

sit upshaha what the forget
what, should he do 2lbs instead?

use 50 pound dog food bags

no exceptions

ps
don't listen to me

what, should he do 2lbs instead?
do like 15's or 20's or smth jfc 5 is nothing

do like 15's or 20's or smth jfc 5 is nothing
everyone has to start somewhere

pushups and dips are pretty good for upper body

everyone has to start somewhere
brother if you cant lift 5's with ease than you got literal noodles arms

yeah dips and pushups are the only "hardcore" excercises you can do without weights/equipment