| Off Topic > Off Topic |
| BLF makes me a daily exercise routine |
| (1/8) > >> |
| Outpact-:
Thought I'd try something new and motivating for me knowing the devilish forgets some of you are. One full page of posts represents a day. What you need to do is post one type of exercise or activity (push-ups, jumping jacks or whatever kind of exercise that burns calories, just describe it) and how much (or how long I should do it for) I should do that specific exercise. If we don't get a full post before the next morning that's my day off. Just some little rules before y'all go nuts: 1. Don't be irrealistic please, not 24 hours of dabbing. I need good exercises mainly for all of my muscles and the stomach/hip area. 2. not a rule but be nice pls Looking forward to it. :( Day 1 (12/09/17) 1.100 sit-ups 2. 50 push-ups 3. Chug water |
| MicroEDGE:
-100 pushups -100 sit-ups -100 squats -10km run every single day |
| hillkill:
i do these twice a day: 1 rep of 50 push ups 1 rep of 60 sit ups hold feet six inches off the ground for 1 minute hold for 1 minute side plank, rotate after 1 minute 1 rep of 100 squats only takes about 20 minutes out of the day, no big deal. if you don't eat nutritious food though, exercise won't help any. |
| beachbum111111:
Prisoner Squats Bulgarian squats Regular Split Squats Goblet Squats kettlebell Front Squats Regular Back Squats Front Squats with Barbell |
| SlayerZ99:
If you're actually looking for advice/tips lemme know and I can help you out |
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