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BLF makes me a daily exercise routine
Outpact-:
Thought I'd try something new and motivating for me knowing the devilish forgets some of you are.
One full page of posts represents a day. What you need to do is post one type of exercise or activity (push-ups, jumping jacks or whatever kind of exercise that burns calories, just describe it) and how much (or how long I should do it for) I should do that specific exercise. If we don't get a full post before the next morning that's my day off.
Just some little rules before y'all go nuts:
1. Don't be irrealistic please, not 24 hours of dabbing. I need good exercises mainly for all of my muscles and the stomach/hip area.
2. not a rule but be nice pls
Looking forward to it. :(
Day 1 (12/09/17)
1.100 sit-ups
2. 50 push-ups
3. Chug water
MicroEDGE:
-100 pushups
-100 sit-ups
-100 squats
-10km run
every
single
day
hillkill:
i do these twice a day:
1 rep of 50 push ups
1 rep of 60 sit ups
hold feet six inches off the ground for 1 minute
hold for 1 minute side plank, rotate after 1 minute
1 rep of 100 squats
only takes about 20 minutes out of the day, no big deal. if you don't eat nutritious food though, exercise won't help any.
beachbum111111:
Prisoner Squats
Bulgarian squats
Regular Split Squats
Goblet Squats
kettlebell Front Squats
Regular Back Squats
Front Squats with Barbell
SlayerZ99:
If you're actually looking for advice/tips lemme know and I can help you out