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Question about a possible Sleep Disorder
Nonnel:
--- Quote from: The Resonte! on October 23, 2017, 12:30:16 AM ---at least you dont have this
--- End quote ---
i mean.. maybe he does
Nix the Glaceon:
insomnia
i have it too : (
MTrRxx:
I too have Insomnia. Kinda.
SeventhSandwich:
If you're falling asleep every night after 3, your problem is the fact your sleep schedule is forgeted. It doesn't matter how much sleep you got during the day because your body has an internal clock that says when 'bedtime' is.
I recommend this: pull an allnighter and do whatever you've got to do to stay awake until 8 or 9 pm. Then sleep. Then the next day, fall asleep at 8 or 9 pm. Repeat ad infinitum.
Rally:
I feel like my sleep schedule is just kinda in a constant state of drifting further into the late night. At-least once or twice a month I'll be forced to do what Seventh said and pull an all-nighter and forcibly reset my sleep schedule.
My dad believes that if I just went to bed at the same time every night that I would eventually get tired at that time and go to sleep at that time, but I'm not sure how many hours of the day I want to burn testing it out