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Good way to passively lose weight?
Swollow:
im 5'8" and weight 115
diet is a huge factor
Postal:
im 6'3 and weigh 130 pounds
drink lots of water, reduce portion sizes, etc
Sheepocalypse:
--- Quote from: Ceist on November 11, 2017, 01:48:40 AM ---That isn't bad, I weigh 195 at 5'8. You're obviously keeping hydrated, which is good, but if you want to lose any flab or get remotely toned, you have to start exercising. I don't mean to push more into your personal life, how many hours a day do you work and what do you do that's actually physically exhausting?
--- End quote ---
I work 6 days a week. After school, I work 3 to 9. Weekends got me 10 to 9. My "exercise" is me running around, working fast, in a sauna.
Køtt:
--- Quote from: hillkill on November 11, 2017, 02:29:06 AM ---according to my doctor i'm at a healthy weight.
--- End quote ---
your doctor must be lying to you......... ._o
i would really go what ceist says because what he said is true. it's not really about what you eat, but it's more how much you eat, and then, it's how you rid of the calories and how much work you do. at least that's how i see it. your job is giving you some aerobic workout which is improving the heart and lungs, which is a pretty intense start considering you work for hours, but have you considered lifting or doing anything at the gym?
MicroEDGE:
5'5, 160, look chunky
ideas for you:
go on a diet. run. exercise.