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Good way to gain weight in a healthy way?
16-Bit:
i am literal skeleton and i have no appetite to eat 5 meals a day. also i dont want to loving die trying to get weight
Red Spy:
don't move
Khaz:
eat whenever you're hungry
snack alot like throughout the whole day
lift
the goal to gaining weight is to eat more calories than you burn off, but dont cheat this by eating alot unhealthy foods that have alot of calories
16-Bit:
--- Quote from: Khaz on November 11, 2017, 12:37:55 AM ---lift
--- End quote ---
when i did a weightlifting in hs i lost 10 pounds
Verification:
start eating bigger but the same foods