Good way to gain weight in a healthy way?

[The Resonte!]

your choices are to gain fat or to gain muscle

pick one (or both i guess)

[Ad Bot]

[The Titanium]

dude have you ever seen a sumo wrestler, those guys are (not-so-obviously) jacked

[The Resonte!]

sumo wrestler vs a bear

thatd be neat

[Darryl McKoy]

Calculate your TDEE (Total Daily Energy Expenditure), start tracking calories and try to aim like 250-500 above your TDEE.

If you're trying to bulk up instead of just getting fat, you obviously need to pair this with some sort of workout routine. I'd recommend Starting Strength or any similar Full body x 3 day routine.

I had no appetite to eat 5 meals a day when I started either but you'll basically just need to get over that if you ever want to progress. Liquid meals are a great way to start.

[pefu19]

eat fats, like cheese or meals prepared with big fat like steaks or grilled cheese

[The Titanium]

sumo wrestler vs a bear

thatd be neat

pls no

unless we're talking like, 500 sumo wrestlers, dogpiling a bear

then again i don't think many of those sumo wrestlers would survive

[16-Bit]

cheese or grilled cheese

sorry im lack toes and tolerant

[Red Spy]

sumo wrestler vs a bear

thatd be neat

the bear would loving shred the wrestler

[Blockomaniac]

bear vs megabear

[Protoss Dragoon]

eat alot of high fat foods.

[Refticus]

go into mcdonalds with 3000 dolla and stay there all day, make sure you're constantly eating

[Silreath]

make sure to eat 3 meals a day to keep your metabolism on track

[Blockomaniac]

go into mcdonalds with 3000 dolla and stay there all day, make sure you're constantly eating

get big smoke's order

[SwiftHyena2593]

Yeah, Inflation.

[16-Bit]

Yeah, Inflation.

dont