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| Good way to lift weights? |
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| carolcat:
correctly |
| Ceist:
--- Quote from: Otis Da HousKat on November 12, 2017, 01:02:36 PM ---Is this a serious request or one of those spam threads? --- End quote --- Yeah this seems to be trending. Honestly though, if you're looking to get toned, do a set of exercises every day. I don't know how physically fit you are but this is what I do. * 30 push-ups * 1 minute and 30 seconds of leg bicycles * 70 crunches * 2 minute plank, arms 10 inches apart * 70 squats * 60 jumping jacks * 30 lunges on each legThat's just without equipment, I have a set of weights I use to and a pull-up bar. I use the weights to do lawnmowers, ammo-cans, tricep-extensions, and basic curls. |
| Drydess:
--- Quote from: Otis Da HousKat on November 12, 2017, 01:02:36 PM ---Is this a serious request or one of those spam threads? --- End quote --- i was meming but i really do need help with exercise routines tho so lol --- Quote from: RedGajin on November 12, 2017, 12:38:11 PM ---also what are you asking, like the proper techniques and forms for lifting? how much to lift? good workout routines? --- End quote --- probably the best/most effective techniques so i don't spent a month doing something that doesn't actually help me --- Quote from: Ceist on November 12, 2017, 01:34:26 PM ---Yeah this seems to be trending. Honestly though, if you're looking to get toned, do a set of exercises every day. I don't know how physically fit you are but this is what I do. * 30 push-ups * 1 minute and 30 seconds of leg bicycles * 70 crunches * 2 minute plank, arms 10 inches apart * 70 squats * 60 jumping jacks * 30 lunges on each legThat's just without equipment, I have a set of weights I use to and a pull-up bar. I use the weights to do lawnmowers, ammo-cans, tricep-extensions, and basic curls. --- End quote --- this sounds good. by plank do you mean that as in upper push-up position? ive seen it a few ways apparently any suggestions on pullups too, or just do what i can as i get stronger |
| Ceist:
--- Quote from: Drydess on November 12, 2017, 01:37:52 PM --- this sounds good. by plank do you mean that as in upper push-up position? ive seen it a few ways apparently any suggestions on pullups too, or just do what i can as i get stronger --- End quote --- Yeah, upper push-up position. If you have a pull-up bar, get on it and start dead hanging. You can have a overhand grip or underhand grip, whichever feels more comfortable and works better. Pull yourself up from the dead hang where your chin reaches above the bar. Congrats, your first pull-up. However, you can not kip or sway to get your chin above the bar, otherwise it doesn't count. If you can't make a full pull-up or don't have a pull-up bar, find something to latch onto where your feet don't touch the ground, like a ceiling rafter or otherwise. The alternative would be to perform a 90 degree flexed arm hang, so you're not lifting yourself any higher, but you're holding yourself in position, like a plank, but for your arms. |
| RedGajin:
lots of workouts you can find online that are specific to what you’re lookin for. best advice is to make sure you work out regularly and maintain a somewhat constant schedule. working out means nothing without a good diet to accompany it tho, so find some diets that fit your budget/taste |
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