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| Good way to lift weights? |
| << < (2/4) > >> |
| e-maxx:
with your back |
| Hansome duded:
|
| RedGajin:
what have you been doing and how long have you been doing it for? also what are you asking, like the proper techniques and forms for lifting? how much to lift? good workout routines? |
| Checko2100:
focus on form first when you get the form correctly, focus on the reps when you get all the reps you want, use more weight |
| Otis Da HousKat:
Is this a serious request or one of those spam threads? |
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