Off Topic > Off Topic
Good way to lift weights?
e-maxx:
with your back
Hansome duded:
RedGajin:
what have you been doing and how long have you been doing it for?
also what are you asking, like the proper techniques and forms for lifting? how much to lift? good workout routines?
Checko2100:
focus on form first
when you get the form correctly, focus on the reps
when you get all the reps you want, use more weight
Otis Da HousKat:
Is this a serious request or one of those spam threads?