theres not enough research on gmos to conclusively say they are all less healthy or whatever. but gene editing has been going on for as long as agriculture in the form of breeding.
gmos just take it a step further by trying to select specific genes to edit to get a desired trait, rather than decades of breeding. if theres any health/nutrient downsides, its not going to be massively different compared to non-lab-gmo foods.
if anything, gmos allow food to be cheaper, due to more resilient/more fruitful crops, so you probably benefit from it more than lose out due to it.