"i cant lift my left arm up all the way anymore. i hurt myself doing something strenuous. i am crippled. i dont know if it's just a sprain or what but it's lasted about a week and even as i stretch it now i can feel the new found limitations screaming at me"
Stop being a big fat baby, you sprained your muscle a bit.
Man, you treat it like it's the end of the world, you wouldn't know crippled if it smacked you in the eye