Well, Iv been in a depression for about 4-5 months or so now, all I can suggest is smoke some weed, except you run the risk of being even moe down after. MEditating is a good idea, me an this girl would go out really late at night and we would lay and cuddle. Except we would both be baked loving bad, so getting home was somewhat of an issue. Thats the closest I can say to meditating IV ever done. Good luck.