Been dealing with broken sleep

[Satan From Wreck-It-Ralph]

Purely avoiding blue environments does little to help the issue. There are applications, one of them being called 'Twilight' (har har, yea yea) that block the specific type of light making your screen look like a sepia filter. I remain skeptical of such things.

sir your avatar has a blue background
this is all part of a conspiracy to kill us all via sleep deprivation

[Ad Bot]

[The GI of MA]

you should fix your broken sleep
don't do things that strain your eyes before bed

[Rockinboy2000]

i pretty much have insomnia so i just take melatonin or something, dunno if it would work for you OP but it works for me

[Bacon Pancakes]

Read a book untill you are tired as forget, then go asleep.
problem solved (atleast that works with me)

this reminded me of my sister's friend who would usually go for a jog if she couldn't sleep to tire herself out, she went to sit on a bridge, and train shook the bridge with its speed, and she fell off and died :(

[Deve]

saying you have a broken sleep sounds rly painful
just uh.. listen to mellowing music or somethin

[XR-7]

Short wavelength blue strains of light, commonly emitted only by screens, mess up the production of melatonin which is responsible for making you fall asleep. At least one our before sleep do something like read a book or better yet, do a little exercise and you'll soon find yourself falling asleep almost instantly and forming a healthy sleeping pattern which boosts your everyday life.

Yeah one of the reasons that I evacuated my bedroom is because my brother watches TV in there. The internet is usually off by then too so there really is no reason that screens are causing my apparent insomnia.

[Aoki¹]

weed?
try exercising

[St. Francis Xavier]

take 3 doses of NyQuil. gg

[XR-7]

For tonight, I'm probably going to change my pillow cases.

[Dannu]

I'd go for a jog.

[XR-7]

So last night was really weird. I kept seeing family members entering my dark room and they would start knocking things off of shelves and bumping my bed. When I would move to react, I realized I was awake and the people disappeared. It happened about once every 15 minutes all the way up to around 1:45am. I created a mountain of pillows with a soft cold one on top. I managed to fall asleep there and stay asleep all the way up to my 6:25 alarm.

[Dannu]

That was probably a lucid dream. When you're not used to having them you usually scare yourself into waking up once you enter the lucid experience. (Realize it's a dream)

[Rigel]

That sounds like a fun bit of lucid dreaming.

[XR-7]

Perhaps, except I wasn't really controlling anything and didn't know I was dreaming until I sat up and actually awoke.

Last night was hard again but without weird dreams. I managed to stay asleep after 3:30.

[}]Crazy[{]

Perhaps, except I wasn't really controlling anything and didn't know I was dreaming until I sat up and actually awoke.

Last night was hard again but without weird dreams. I managed to stay asleep after 3:30.

protip. must be super hot heat.
the soothing sound of a white noise fan will ALWAYS help
also if your just getting warm, flip the blanket every so 15 minutes until you get tired enough.
aswell as not drink caffine before bed