Author Topic: Hey guys how do I unfat  (Read 2744 times)

Why would you want your boyfriend to leave the internet?  :cookieMonster:

she talkin to Iban hruhuduhdu



wat no
I'm talking to Miki

Oh wait.


DERP RIGHT

Miki made the topic, why did I think Iban made it?

Miki made the topic, why did I think Iban made it?
oh...
OH...

owned

Oh wait.


DERP RIGHT

Miki made the topic, why did I think Iban made it?
Because someone has deep, unexplainable feelings for Iban and they became instinctively jealous when someone said I Miika had the hots for me.

Just throwing that out there. Food for thought.

I need a place to brag so this'll do just fine.



I started my diet on February 1st. I weighted 242lb.
I've only allowed myself 1,400 calories a day.
Every calorie I've put into my mouth I've cataloged to the best of my ability.
If I went out to eat or ate food my grandmother cooked I'd make an estimate, usually severely over-gauging it on purpose to ensure there is no overindulgence.

At the very start of the month my grandmother took me out to lunch at Taco Bell and I completely underestimated how many calories were in its food.
I reprimanded myself by taking the excess off the next day.


There were no other instances of going over the "ideal" limit of 1,400 calories a day. Aside from this one one instance, I never went over or even near the 2,000 hard-max.

End-Month Statistics


At the start of this new month, I weighed in at 229.5lb. That's over 10 pounds lost in 28 days.


And it's all thanks to a little excel worksheet.




Ready.. set.. and... Ridicule!
That's actually quite good. I wouldn't mind using that a bit, I'm not overweight but I'm not ideally where I'd like to be.