Kade=stressed, and it's affecting sleep

[KadeBL_ID12958]

Melatonin.

Seriously take it.

I started taking it for dreaming purposes but it helps you fall asleep too.

i've been thinking about it but my parents are iffy about it and decide that if i'm going to take something my brain already has, i have to see a doctor. even though i could take omega 3 and B complex supplements without anything against it

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[Cucumber!]

Oooh I know that feel. It's hot, thoughts pop into your head, you don't know WHAT to do.

I've been there. I close my eyes, and think/look at other things that isn't my eyes shut. It sounds weird but I'm basically just attempting to start the dreaming process

[KadeBL_ID12958]

i wonder if meletonin would help with lucid dreams. i want to get it but i need to pursuade them that it isn't going to be habit forming

[MaroonCacti]

melatonin is a natural supplement i use it all the time
but my doctor told me to so yeah go to a doctor

[KadeBL_ID12958]

Okay i'll bring it up and try to ask a doc

[MaroonCacti]

also good sleep relieves stress

[Cybertails1998]

Always sleep with a pillow, I tried to sleep without one and could transcend time and space all i wanted without actually dozing off