So, can any of you teach me the basics of this game?
Well, step 1: Contrast both your pecs. Twist your spine 1 way or the other, and if you twisted to the right, contrast your left elbow, and vice versa. Make sure both your hands are in grab mode, and let your knees relax for 1 turn, and then re-lock them. It gives you a steady stance.
As for my move.... Well, Contrast right pecs, extend left pecs, contrast left elbow, contrast right ankle, extend left glute, spin spine right, lumbar bend right, and both hands grab.