Xamples guide to keeping fit and gaining muscle endurance for young teens

[Madmitten]

i weigh 145 pounds which is 65 kg

holy motherforget
you are light

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[Xamples]

holy motherforget
you are light

yeah im down to something like 7% body fat which is perfect so im basically muscle... but im alot stronger than i look cause i have done explosive muscle training (cant remember the scientific term for it) i helped my sister move 330 pound/ 150 kg bales for her job once... that was hard as forget even though it only involved rolling them onto a cart thingy then pushing the cart to her truck... then a little machine lifted the bale up and i had to slide the bale to the end of the truck -_- was pretty hard

[RedSaturn]

240 and I'm 15. I am disappoint

Not to me <3

[ryu hayabusa]

Shut up. yo soy muy grande. no feliz.

[Colten]

I think Im going to start drinking Slim-Fast with my dinner to gain weight :(

[Xamples]

I think Im going to start drinking Slim-Fast with my dinner to gain weight :(

thats sounds like a weight loss drink

[ryu hayabusa]

at lunch, I eat Megadeth/metallica/Rammstein. At dinner, I eat food. At breakfast, I eat air.

[Colten]

thats sounds like a weight loss drink

Its a supplement for eating breakfast and lunch. Youre supposed to drink it instead of eating, so its replacing your meal. Drinking it with a meal is like eating two meals

[Xamples]

Its a supplement for eating breakfast and lunch. Youre supposed to drink it instead of eating, so its replacing your meal. Drinking it with a meal is like eating two meals

ok well then go for it

at lunch, I eat Megadeth/metallica/Rammstein. At dinner, I eat food. At breakfast, I eat air.

at breakfast i have cereal, lunch i eat about 4 toasted sandwiches containing tomato, cheese, butter and some may contain tuna then at dinner ill eat plenty of meat and vegies and through the day ill just snack on things here and there ooh forgot protein shakes aswell =D

[ryu hayabusa]

School food = gross.
air = better than school food
Metal = better than all of that.

Infact, at this moment I am slowly reviving the stunning discovery and am now able to listen to metal without it effecting me too much. So now I'm eating some Metal.

[RedSaturn]

Breakfast:I eat a Breakfast borrito
Lunch:I eat hot lunch those damn tin trays.
Dinner:I may eat out, but I usually make myself some Enchilladas or Tomales.
I eat Beef Jerky and soy crisps for snaks
I like soy crisps they taste good!

[ryu hayabusa]

Burriots, tamales and enchiladas. you're very Mexican redsaturn.

[Madmitten]

Burriots, tamales and enchiladas. you're very Mexican redsaturn.

he is
mexican
and smugfaec

[ryu hayabusa]

Quick! someone post his picture!

[Xamples]

here