Author Topic: Too stressed out.  (Read 3148 times)

I'm starting to develop blisters in my mouth from it. How do you guys relax?


Well I have tried snorting Vicodin for it, and it really does the trick. But I think I'd like a more natural/healthy method.

Join the club bro

school seems to be at the climax of of my nerves

I do have an honest working solution, but I might get flamed for suggesting it.

alcohol but you probably arent old enough to drink it...  i just go for a walk and listen to music or ill go visit a mate

I only get stresed during finals. Here is how to lossen up.
urn off  all lights and sit/lay down. Take deep breaths. Starting from your head, lift your eyebrows as high up as you can. Release. Then squint as hard as you can (assuming your eyes are closed) Then bring your shoulders as high up to your ears as possible. Flex as hard as you can (biceps) Clench fists as hard as you can. Clench stomach as hard as you cxan. Take deep breaths. Squeeze calves, Then roll toes and hard as you can. you should feel sorta more relaxed.


I only get stresed during finals. Here is how to lossen up.
urn off  all lights and sit/lay down. Take deep breaths. Starting from your head, lift your eyebrows as high up as you can. Release. Then squint as hard as you can (assuming your eyes are closed) Then bring your shoulders as high up to your ears as possible. Flex as hard as you can (biceps) Clench fists as hard as you can. Clench stomach as hard as you cxan. Take deep breaths. Squeeze calves, Then roll toes and hard as you can. you should feel sorta more relaxed.

Dear god, who taught you that?

The textbook bullstuff won't work.

Real life options:

A) Kill Yourself (Satisfaction not garenteed)
B) Do drugs (Long term problems, and money waster)
C) Drink alcohol (Illegal, and not a good idea)
D) Get a forget buddy (You're kinda yound, but love cures many things)
E) Bottle it up (Just don't bring a gun to school)
F) All of the above (Have fun with that...)
G) None of the above (Sitting and burning is always fun!)

Here's how you unstress yourself.

1)Unstress yourself
2)Repeat 1 until satisfied.

I have anxiety disorder and my parents have had yet to get me any medication so I just bite my nails to the stub

Dont do that though. What exactly are you stressed about?

Dear god, who taught you that?

The textbook bullstuff won't work.

Real life options:

A) Kill Yourself (Satisfaction not garenteed)
that doesn't help me. i've already dwelled on it enough.

B) Do drugs (Long term problems, and money waster)
been down that road, doesn't help, only hides the problems from you.

C) Drink alcohol (Illegal, and not a good idea)
i will never drink in my lifetime. i have a very deep-seated disgust toward it, and would rather die than fall to drinking.

D) Get a forget buddy (You're kinda yound, but love cures many things)
meaningless love just makes me feel like stuff afterwards. sorry.

E) Bottle it up (Just don't bring a gun to school)
i've done that for a good portion of my life, and i'd rather be stressed out than have emotional breakdowns every so often.

F) All of the above (Have fun with that...)
G) None of the above (Sitting and burning is always fun!)
k

Here's how you unstress yourself.

1)Unstress yourself
2)Repeat 1 until satisfied.
it doesn't work like that. you don't know emotional distress until you've been there.

I have anxiety disorder and my parents have had yet to get me any medication so I just bite my nails to the stub
Dont do that though.
i already do from habit, and have been trying as hard as possible to stop. mine get so bad i can't even type for a day sometimes.

What exactly are you stressed about?
theres no point in explaining because these forums will never take people seriously with their problems. i've already seeked advice/help from everyone, and i know what actions i need to take to fix my problems. i just need to cope with them while i deal with them.

:(
Well feel better, and ignore everything anyone in this forum tells you to do. Theyre all handicapped.

yeah, i already know that all too well. i just figured at least SOMEONE has to have a good relaxation technique. so far explosions in the sky has very soothing music, and i'd recommend it.

food is always the answer