Thanks.
I went for a ride around my block and I felt better.
I also have anxiety disorders. It happens at random for no reason. It can lead to depression, but not big depression. By that i mean like this, lets say, the max levels of anxiety and depression you can have is 5.
You are either about 5 in anxiety and 2 or 3 in depression, or 5 in depression, and 2 or 3 in anxiety, You are never both.
Just dont let it get ya down! Do something else to forget about it.