Gatorade also helps if you really feel like your going to throw-up.
If you do feel the need to throw up and you don't want to, have some advice:
If you don't have Gatorade, drink a moderatly cold water every fifteen minutes.
Thats all the advice I could give you so far.
Water. Drink water.
And Propel gives you cancer. >:o
Be a little more detailed about it. Like add how often or how fast you have to drink it.
